It’s very low in calories, so pair it with other healthy foods and toppings. Spaghetti squash may cause food allergies for some people. One cup of cooked spaghetti squash (boiled or baked without salt) contains approximately 42 calories, 1.0g of protein, 0.4g of fat, 10.0g of carbohydrates. While a cup of cooked spaghetti squash has just 1 gram of protein, the same amount of cooked white pasta has 7 grams, and the same amount of cooked whole-wheat pasta has 9 grams. To maximize the potential health benefits of spaghetti squash, select healthy toppings and pair it with other nutritious foods like veggies, herbs, spices, heart-healthy fats, and lean proteins. In addition to helping the body build and repair bone, muscle and other tissue, adequate protein intake helps prevent the loss of lean muscle mass as you age. Cooked Spaghetti Squash Nutrition Facts Serving Size 1 cup of Amount Per Serving Calories 75 Daily Values Total Fat 4.1g 5 Saturated Fat 0. While this can be very useful for those looking to lose weight, it’s important to avoid cutting calories too much, as severe calorie restriction can decrease your body’s metabolic rate ( 12, 13).Ī very low calorie diet can also lead to gallstones ( 14). Spaghetti squash is very low in calories. Spaghetti squash contains a wide spectrum of vitamins and minerals, although not in large amounts. If you experience symptoms of anaphylaxis, such as swelling of your throat or tongue or difficulty breathing, seek emergency care immediately. Roasted spaghetti squash is also a popular low-carb alternative to pasta noodles, and it’s keto-friendly. Being super low in calories, it’s helpful for those whose diet is designed towards maintaining a healthy weight. If you have unexplained symptoms after eating spaghetti squash, stop eating it immediately and consult a medical professional. Beyond general health benefits, spaghetti squash has many great features that make it an important part of certain specific diets. In some cases, consuming a food you’re allergic to can lead to anaphylactic shock, which is a life threatening condition. It’s not a well-known allergy, but reactions to related foods, such as pumpkin, have been documented ( 9, 10).įood allergy symptoms vary and can include hives, itching, swelling, and digestive issues ( 11). Calories: 142kcal, Carbohydrates: 12g, Protein: 6g, Fat: 9g, Saturated Fat: 3g, Cholesterol: 9mg. Some people may be allergic to spaghetti squash. Healthy, delicious baked spaghetti squash recipe. Though spaghetti squash is highly nutritious, there are some things to keep in mind before adding it to your diet. Are there any reasons to avoid spaghetti squash?
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